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"The most common way people give up their power is by thinking they don't have any."
- Alice Walker
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Feb 23, 20223 min read
Check On Your Strong Friend - Here's How!
We all know and have that one friend who is always there for everyone. She encourages, challenges, and rides for you. The "strong friend"...
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Dec 16, 20213 min read
How To Self-Care Without Guilt
Overcome Self-Care Guilt With These Five Tips One of the most significant barriers to practicing self-care is guilt. Women, in...
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Sep 15, 20213 min read
5 Effective Ways To Make Your Day Less Stressful
Stress is an inevitable part of life - from work to home life and from minor to major challenges. You can't always control what you are...
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Jun 24, 20214 min read
The Real Reason Your Self-Care Is Not Working
6 Reasons Why Your Self Care is Not Working and How to Fix It Even with good intentions, sometimes, our self-care routine can fall short...
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Jun 3, 20212 min read
Settings Boundaries: 4 Important Lessons We Can Learn From Naomi Osaka
Set boundaries like a champion: Lessons to learn from Naomi Osaka on the importance of setting boundaries. Earlier this week, Naomi Osaka...
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Mar 3, 20213 min read
Reimagining The Daily Grind To Support Self-Care
Confessions of a Strategist: 7 Tips to Maintain A Healthy Work-Life Balance Self-care is essential for mental health - it is the building...
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Jan 27, 20215 min read
Self-Discipline or Self Control - Which Is Most Important To Manage Self-Care?
Self-care is hard work that requires self-discipline and self-control. Both are essential to maintain healthy self-care habits and take...
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Jan 10, 20214 min read
5 Self-Care Habits To Own, Claim, And Cultivate Your Power
A powerful self-care routine starts and ends with you. Making intentional choices about our time and resources helps us take our power back.
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Dec 3, 20203 min read
Use It Or Lose It: A Gentle Reminder To Take Time Off
Sixteen. Sixteen hours is my total number of Paid Time Off (PTO) hours taken to date. My company's vacation policy is open (or unlimited)...
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Nov 19, 20202 min read
A Time For Thanksgiving: 4 Ways to Cultivate an Attitude of Gratitude
4 Ways to Cultivate an Attitude of Gratitude as a Form of Self-Care Like many across the world, 2020 has radically changed my life. The...
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Sep 30, 20203 min read
5 Behaviors To Unlearn To Practice Better Self-Care
Self-care not only comes from what we start doing, but also from what we stop doing.
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