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"The most common way people give up their power is by thinking they don't have any."
- Alice Walker
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May 28, 20203 min read
Balancing Strength & Vulnerability: Why I Decided I Deserve Therapy
Strong Women Deserve Therapy Too “She did not make it” - After hearing those five words leave my godfather’s mouth, I felt nothing. I...
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May 20, 20204 min read
7 Self-Care Practices For Every Day of the Week
My discovery and appreciation for self-care came out of my need to maintain a healthy work-life balance. Since building up a routine,...
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May 13, 20204 min read
Stressed? Take Advantage of Your Job's Employee Assistance Program!
Black Women Should Take Advantage of Their Job's Employee Assistance Program. Here's Why!
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May 6, 20204 min read
6 Tips To Build a Strong Mental Health Routine
Build a mental health routine as strong as you are! (so you don't always have to be) Developing a mental health routine is unsurprisingly...
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